Ep: 89 Understanding & Identifying Your Triggers
About this episode
Triggers are something that we all experience but you don't have to remain a prisoner to avoiding those triggers. Some triggers are not as obvious as others but you will typically have a pretty consistent emotional response which is a good indicator of a trigger.
It's important to not hate the triggers. They are a valuable tool to understand where you need to focus your energy on additional healing work. While triggers themselves will never just disappear, the emotional response can.
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