Ep 93 Understanding Your Ego * Tamining Your Inner Brat
About this episode
The ego consists of three parts, the ID, Super Ego & Ego. The ID is related to primative instint and wants what it wants when it wants it. The Super Ego is what houses your personal morals and the ego balances the two.
When you have trauma your ego is off balance which can be difficult to find that balance between the two. When you work to heal that trauma part of that healing is to not live in either the ID or Super Ego. This means you allow for authencity of self and release the need for things to be your way. You release the expectatipns of others resonding as you would.
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