Swimming with Polar Bears Podcast

Coach Cliff Murray

EN-US275 episodes

sportsswimminghealthfitnessnews

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

Episodes (275)

Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST F...

Swimming with Polar Bears Podcast

Jul 17, 20241:51pending

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Pra...

Swimming with Polar Bears Podcast

Jul 16, 20242:00pending

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming W...

Swimming with Polar Bears Podcast

Jul 15, 20243:42pending

Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Worko...

Swimming with Polar Bears Podcast

Jul 12, 20243:31pending

Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout

Swimming with Polar Bears Podcast

Jul 11, 20241:58pending

Summer Practice No. 37

Swimming with Polar Bears Podcast

Jul 10, 20243:25pending

Summer Practice No. 36 | Race Phase Training : 500 Free | Sprint Butterfly | Swi...

Swimming with Polar Bears Podcast

Jul 9, 20243:19pending

Summer Practice No. 35 | Swim Coach Cliff | Swim Workout | Swimming Podcast

Swimming with Polar Bears Podcast

Jul 8, 20242:23pending

Summer Practice No. 34

Swimming with Polar Bears Podcast

Jul 3, 20243:05pending

Summer Practice No. 33

Swimming with Polar Bears Podcast

Jul 2, 20241:27pending

Summer Practice No. 32

Swimming with Polar Bears Podcast

Jul 1, 20242:40pending

Summer Practice No. 31

Swimming with Polar Bears Podcast

Jun 27, 20243:31pending

Summer Practice No. 30.

Swimming with Polar Bears Podcast

Jun 26, 20242:54pending

Summer Practice No. 29

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Jun 25, 20243:59pending

Summer Practice No. 28

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Jun 24, 20242:11pending

World Record Inspired!! Summer Practice No. 27

Swimming with Polar Bears Podcast

Jun 20, 20243:20pending

Summer Practice No. 26

Swimming with Polar Bears Podcast

Jun 19, 20245:18pending

Summer Practice No. 25

Swimming with Polar Bears Podcast

Jun 18, 20243:20pending

Summer Practice No. 24 - Olympic Trials Inspired!

Swimming with Polar Bears Podcast

Jun 17, 20242:49pending

Summer Practice No. 23

Swimming with Polar Bears Podcast

Jun 13, 20242:57pending

Summer Practice #22

Swimming with Polar Bears Podcast

Jun 12, 20243:06pending

Summer Practice No. 21

Swimming with Polar Bears Podcast

Jun 11, 20242:18pending

Summer Practice #20

Swimming with Polar Bears Podcast

Jun 10, 20243:07pending

Summer Practice #19

Swimming with Polar Bears Podcast

Jun 6, 20243:13pending

Summer Practice No. 18

Swimming with Polar Bears Podcast

Jun 5, 20243:47pending

Summer Practice No. 17

Swimming with Polar Bears Podcast

Jun 4, 20242:59pending

Summer Practice #16

Swimming with Polar Bears Podcast

Jun 3, 20242:23pending

Summer Practice #14

Swimming with Polar Bears Podcast

May 30, 20243:06pending

Lucky Summer Practice #13

Swimming with Polar Bears Podcast

May 29, 20242:23pending

Summer Practice #12

Swimming with Polar Bears Podcast

May 28, 20243:08pending

Summer Practice #11

Swimming with Polar Bears Podcast

May 23, 20243:11pending

Summer Practice #10

Swimming with Polar Bears Podcast

May 22, 20242:41pending

Summer Practice #9

Swimming with Polar Bears Podcast

May 21, 20242:31pending

Summer Practice #8

Swimming with Polar Bears Podcast

May 17, 20241:55pending

Summer Practice #7

Swimming with Polar Bears Podcast

May 15, 20242:52pending

Summer Practice #6

Swimming with Polar Bears Podcast

May 13, 20242:08pending

Summer Practice #5

Swimming with Polar Bears Podcast

May 10, 20242:08pending

Let it Snow! Summer Season Practice #4

Swimming with Polar Bears Podcast

May 9, 20241:28pending

Summer Season - Practice #3

Swimming with Polar Bears Podcast

May 8, 20242:00pending

Summer Season - Practice #2

Swimming with Polar Bears Podcast

May 7, 20243:19pending

Summer Season - Practice #1

Swimming with Polar Bears Podcast

May 6, 20243:37pending

Technique Time w/ Liquid Death Main Set

Swimming with Polar Bears Podcast

May 2, 20242:57pending

Taper Time Day 3

Swimming with Polar Bears Podcast

Apr 24, 20242:07pending

Taper Time Day 2

Swimming with Polar Bears Podcast

Apr 23, 20242:48pending

Taper Time Day 1

Swimming with Polar Bears Podcast

Apr 22, 20242:42pending

I.M. Lactic

Swimming with Polar Bears Podcast

Apr 19, 20241:19pending

Aerobic Recovery

Swimming with Polar Bears Podcast

Apr 18, 20241:59pending

Dropping Lactic Acid

Swimming with Polar Bears Podcast

Apr 17, 20241:47pending

Massive Recovery and Back Turns

Swimming with Polar Bears Podcast

Apr 16, 20241:57pending

Ultra Short Race Pace Training

Swimming with Polar Bears Podcast

Apr 15, 20242:27pending