About this episode
Pump Up the Jam!!! with some intense #vo2max 300 Free's!
https://youtu.be/4xJ3e1EOy3U
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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