About this episode
Kick, Pull, Swim - Sprints!!! Working on kick tempo in our fly and back, and hand speed in our breaststroke. Intense sprinting for the mainset!
#swimming #sprints #lacticacid
https://youtu.be/HPbAnttPYT0
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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