Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sa...
Episodes (646)
Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318
Sandy K Nutrition - Health & Lifestyle Queen
Gallbladder & Uterus: How They Work & What Changes After Removal - Explained Wit...
Sandy K Nutrition - Health & Lifestyle Queen
Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease...
Sandy K Nutrition - Health & Lifestyle Queen
Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315
Sandy K Nutrition - Health & Lifestyle Queen
Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episo...
Sandy K Nutrition - Health & Lifestyle Queen
Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion -...
Sandy K Nutrition - Health & Lifestyle Queen
Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode...
Sandy K Nutrition - Health & Lifestyle Queen
If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311
Sandy K Nutrition - Health & Lifestyle Queen
Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310
Sandy K Nutrition - Health & Lifestyle Queen
Longevity Supplements - What You Need to Know - Episode 309
Sandy K Nutrition - Health & Lifestyle Queen
How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wol...
Sandy K Nutrition - Health & Lifestyle Queen
Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relatio...
Sandy K Nutrition - Health & Lifestyle Queen
The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Epi...
Sandy K Nutrition - Health & Lifestyle Queen
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episo...
Sandy K Nutrition - Health & Lifestyle Queen
The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episod...
Sandy K Nutrition - Health & Lifestyle Queen
Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303
Sandy K Nutrition - Health & Lifestyle Queen
Why Women Feel More Fear in Midlife - Episode 302
Sandy K Nutrition - Health & Lifestyle Queen
Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 -...
Sandy K Nutrition - Health & Lifestyle Queen
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist...
Sandy K Nutrition - Health & Lifestyle Queen
Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevi...
Sandy K Nutrition - Health & Lifestyle Queen
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen...
Sandy K Nutrition - Health & Lifestyle Queen
Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episod...
Sandy K Nutrition - Health & Lifestyle Queen
Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Bren...
Sandy K Nutrition - Health & Lifestyle Queen
What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning B...
Sandy K Nutrition - Health & Lifestyle Queen
The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pard...
Sandy K Nutrition - Health & Lifestyle Queen
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - E...
Sandy K Nutrition - Health & Lifestyle Queen
Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292
Sandy K Nutrition - Health & Lifestyle Queen
What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode...
Sandy K Nutrition - Health & Lifestyle Queen
Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr...
Sandy K Nutrition - Health & Lifestyle Queen
Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hans...
Sandy K Nutrition - Health & Lifestyle Queen
Cavities, Sinuses, and Censorship: The Case for Xylitol with Nathan Jones of Xle...
Sandy K Nutrition - Health & Lifestyle Queen
Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER RE...
Sandy K Nutrition - Health & Lifestyle Queen
BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda F...
Sandy K Nutrition - Health & Lifestyle Queen
The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Am...
Sandy K Nutrition - Health & Lifestyle Queen
The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT -...
Sandy K Nutrition - Health & Lifestyle Queen
The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sar...
Sandy K Nutrition - Health & Lifestyle Queen
The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUM...
Sandy K Nutrition - Health & Lifestyle Queen
Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet -...
Sandy K Nutrition - Health & Lifestyle Queen
Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Sim...
Sandy K Nutrition - Health & Lifestyle Queen
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode...
Sandy K Nutrition - Health & Lifestyle Queen
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER...
Sandy K Nutrition - Health & Lifestyle Queen
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER RE...
Sandy K Nutrition - Health & Lifestyle Queen
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
Sandy K Nutrition - Health & Lifestyle Queen
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tri...
Sandy K Nutrition - Health & Lifestyle Queen
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Epis...
Sandy K Nutrition - Health & Lifestyle Queen
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - E...
Sandy K Nutrition - Health & Lifestyle Queen
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen...
Sandy K Nutrition - Health & Lifestyle Queen
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep &...
Sandy K Nutrition - Health & Lifestyle Queen
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable...
Sandy K Nutrition - Health & Lifestyle Queen
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn...
Sandy K Nutrition - Health & Lifestyle Queen