Featured creatorLos Angeles, USA
Sandy Kruse
Registered Holistic Health Coach and Biohacker
Sandy Kruse is a biohacking expert and holistic health coach with extensive experience in hormone health and menopause management. She is the founder of the Biohacking Menopause Facebook group and has worked with numerous clients to optimize their hormone health. Sandy is also a thyroid health expert and has discussed chronic stress and thyroid dysfunction on previous podcasts.
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Recent appearances
Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318Sandy K Nutrition - Health & Lifestyle QueenMay 4, 202634:35HostGallbladder & Uterus: How They Work & What Changes After Removal - Explained With Science & Somatics - Episode 317Sandy K Nutrition - Health & Lifestyle QueenApr 27, 202645:44HostRewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316Sandy K Nutrition - Health & Lifestyle QueenApr 24, 202636:37HostWhy You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315Sandy K Nutrition - Health & Lifestyle QueenApr 20, 202639:40HostEmbodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314Sandy K Nutrition - Health & Lifestyle QueenApr 13, 202653:30HostGen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313Sandy K Nutrition - Health & Lifestyle QueenMar 30, 202644:25HostWhy You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312Sandy K Nutrition - Health & Lifestyle QueenMar 23, 202627:02HostIf You Cannot Reach For Joy Yet, Reach For Truth - Episode 311Sandy K Nutrition - Health & Lifestyle QueenMar 16, 202630:30HostWhy Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310Sandy K Nutrition - Health & Lifestyle QueenMar 9, 202627:03HostLongevity Supplements - What You Need to Know - Episode 309Sandy K Nutrition - Health & Lifestyle QueenMar 2, 202636:37HostHow Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308Sandy K Nutrition - Health & Lifestyle QueenFeb 23, 202658:10HostQuantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307Sandy K Nutrition - Health & Lifestyle QueenFeb 16, 202641:16HostThe Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306Sandy K Nutrition - Health & Lifestyle QueenFeb 9, 202638:32HostBeyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305Sandy K Nutrition - Health & Lifestyle QueenFeb 2, 202649:45HostThe Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304Sandy K Nutrition - Health & Lifestyle QueenJan 26, 202645:17HostVaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303Sandy K Nutrition - Health & Lifestyle QueenJan 19, 202622:06HostWhy Women Feel More Fear in Midlife - Episode 302Sandy K Nutrition - Health & Lifestyle QueenJan 12, 202636:46HostOverwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301Sandy K Nutrition - Health & Lifestyle QueenJan 5, 202619:15HostSandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300Sandy K Nutrition - Health & Lifestyle QueenDec 1, 202548:28HostBiohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299Sandy K Nutrition - Health & Lifestyle QueenNov 24, 202549:10Host