Joe DeFranco's Industrial Strength Show

EN1143 episodes

healthfitness

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other high...

Episodes (1143)

#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)

Joe DeFranco's Industrial Strength Show

Apr 30, 20261:15:54failed

#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)

Joe DeFranco's Industrial Strength Show

Apr 23, 20261:28:41failed

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

Joe DeFranco's Industrial Strength Show

Apr 15, 20261:06:40failed

#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH N...

Joe DeFranco's Industrial Strength Show

Apr 9, 202649:27failed

#567 4 Reasons Why Your Program Sucks! [Longevity Edition]

Joe DeFranco's Industrial Strength Show

Apr 2, 20261:38:38failed

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Spe...

Joe DeFranco's Industrial Strength Show

Mar 26, 202652:29failed

#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)

Joe DeFranco's Industrial Strength Show

Mar 19, 202651:02failed

#564 How I Make The BEST Gains in the WORST Gyms!

Joe DeFranco's Industrial Strength Show

Mar 12, 202658:54failed

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), T...

Joe DeFranco's Industrial Strength Show

Mar 5, 20261:59:05pending

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies &...

Joe DeFranco's Industrial Strength Show

Feb 26, 20261:22:03pending

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

Joe DeFranco's Industrial Strength Show

Feb 19, 20261:13:41pending

#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

Joe DeFranco's Industrial Strength Show

Feb 12, 20261:12:26pending

#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

Joe DeFranco's Industrial Strength Show

Feb 5, 20261:30:29pending

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love T...

Joe DeFranco's Industrial Strength Show

Jan 29, 20261:30:20pending

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance...

Joe DeFranco's Industrial Strength Show

Jan 22, 202646:03pending

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New...

Joe DeFranco's Industrial Strength Show

Jan 15, 20261:04:42pending

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

Joe DeFranco's Industrial Strength Show

Jan 8, 20261:15:01pending

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

Joe DeFranco's Industrial Strength Show

Jan 1, 202640:20pending

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Basta...

Joe DeFranco's Industrial Strength Show

Dec 24, 202542:46pending

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

Joe DeFranco's Industrial Strength Show

Dec 18, 20251:26:28pending

#551 A Day In My Life (including diet)

Joe DeFranco's Industrial Strength Show

Dec 11, 20251:42:58pending

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequ...

Joe DeFranco's Industrial Strength Show

Dec 4, 20251:32:49pending

#549 Introducing The World To Coach CARTright!

Joe DeFranco's Industrial Strength Show

Nov 27, 20251:04:48pending

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stac...

Joe DeFranco's Industrial Strength Show

Nov 20, 20251:10:14pending

#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & Mo...

Joe DeFranco's Industrial Strength Show

Nov 14, 20251:23:54pending

#546 How To Combine Volume & Intensity To Create The Perfect Workout

Joe DeFranco's Industrial Strength Show

Nov 6, 202549:50pending

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

Joe DeFranco's Industrial Strength Show

Oct 30, 20251:14:42pending

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or Afte...

Joe DeFranco's Industrial Strength Show

Oct 23, 20251:06:37pending

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness...

Joe DeFranco's Industrial Strength Show

Oct 16, 20251:33:43pending

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD...

Joe DeFranco's Industrial Strength Show

Oct 9, 20251:23:36pending

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Healt...

Joe DeFranco's Industrial Strength Show

Oct 2, 20251:26:00pending

#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & M...

Joe DeFranco's Industrial Strength Show

Sep 25, 20251:26:47pending

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

Joe DeFranco's Industrial Strength Show

Sep 18, 20251:13:45pending

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed A...

Joe DeFranco's Industrial Strength Show

Sep 11, 20251:23:07pending

#537 The Most Underrated Accessory Exercises For Each Body Part

Joe DeFranco's Industrial Strength Show

Sep 4, 20251:27:51pending

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Moveme...

Joe DeFranco's Industrial Strength Show

Aug 28, 20251:21:36pending

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled...

Joe DeFranco's Industrial Strength Show

Aug 21, 20251:06:53pending

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacat...

Joe DeFranco's Industrial Strength Show

Aug 14, 20251:35:13pending

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start...

Joe DeFranco's Industrial Strength Show

Jul 31, 202554:33pending

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

Joe DeFranco's Industrial Strength Show

Jul 24, 20251:20:20pending

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

Joe DeFranco's Industrial Strength Show

Jul 16, 202553:12pending

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

Joe DeFranco's Industrial Strength Show

Jul 10, 20251:21:27pending

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & M...

Joe DeFranco's Industrial Strength Show

Jul 3, 20251:36:13pending

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE...

Joe DeFranco's Industrial Strength Show

Jun 26, 20251:13:37pending

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth F...

Joe DeFranco's Industrial Strength Show

Jun 19, 20251:00:44pending

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athl...

Joe DeFranco's Industrial Strength Show

Jun 12, 20251:35:48pending

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations...

Joe DeFranco's Industrial Strength Show

Jun 5, 20251:31:57pending

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve &...

Joe DeFranco's Industrial Strength Show

May 29, 20251:16:22pending

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout...

Joe DeFranco's Industrial Strength Show

May 22, 20251:29:02pending

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers"...

Joe DeFranco's Industrial Strength Show

May 15, 20251:03:44pending

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