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Joe DeFranco
Appears on 1 show we index, most recently in 20 episodes below.
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#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)Joe DeFranco's Industrial Strength ShowApr 30, 20261:15:54Host#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)Joe DeFranco's Industrial Strength ShowApr 23, 20261:28:41Host#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)Joe DeFranco's Industrial Strength ShowApr 15, 20261:06:40Host#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!Joe DeFranco's Industrial Strength ShowApr 9, 202649:27Host#567 4 Reasons Why Your Program Sucks! [Longevity Edition]Joe DeFranco's Industrial Strength ShowApr 2, 20261:38:38Host#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]Joe DeFranco's Industrial Strength ShowMar 26, 202652:29Host#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)Joe DeFranco's Industrial Strength ShowMar 19, 202651:02Host#564 How I Make The BEST Gains in the WORST Gyms!Joe DeFranco's Industrial Strength ShowMar 12, 202658:54Host#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!Joe DeFranco's Industrial Strength ShowMar 5, 20261:59:05Host#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!Joe DeFranco's Industrial Strength ShowFeb 26, 20261:22:03Host#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)Joe DeFranco's Industrial Strength ShowFeb 19, 20261:13:41Host#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your HealthJoe DeFranco's Industrial Strength ShowFeb 12, 20261:12:26Host#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam JosseJoe DeFranco's Industrial Strength ShowFeb 5, 20261:30:29Host#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!Joe DeFranco's Industrial Strength ShowJan 29, 20261:30:20Host#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!Joe DeFranco's Industrial Strength ShowJan 22, 202646:03Host#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food PyramidJoe DeFranco's Industrial Strength ShowJan 15, 20261:04:42Host#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]Joe DeFranco's Industrial Strength ShowJan 8, 20261:15:01Host#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!Joe DeFranco's Industrial Strength ShowJan 1, 202640:20Host#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!Joe DeFranco's Industrial Strength ShowDec 24, 202542:46Host#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]Joe DeFranco's Industrial Strength ShowDec 18, 20251:26:28Host