healthApr 9, 202649:27failed
#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
About this episode
This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more dietary freedom - without negative consequences? #2) Does grip strength REALLY predict lifespan? #3) The real-world TRUTH about Time Under Tension and hypertrophy... PLUS, Joe's "Upside-Down Plank Challenge!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
Get every episode summarized
Each time Joe DeFranco's Industrial Strength Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Joe DeFranco's Industrial Strength Show
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
Joe DeFranco's Industrial Strength Show
Apr 30, 20261:15:54failed
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
Joe DeFranco's Industrial Strength Show
Apr 23, 20261:28:41failed
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
Joe DeFranco's Industrial Strength Show
Apr 15, 20261:06:40failed
#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
Joe DeFranco's Industrial Strength Show
Apr 2, 20261:38:38failed