healthOct 2, 20251:26:00pending

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

About this episode

This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors beneficial for non-diabetics? Should we be concerned about "insulin spikes" when trying to drop body fat? 4) The best way to sequence exercises for joint health (on a PPL split)...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Get every episode summarized

Each time Joe DeFranco's Industrial Strength Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

About this episode

Get every episode summarized

Hosts & guests

More from Joe DeFranco's Industrial Strength Show

#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!

#588 The Strength Training Retirement Plan (Plus Q&A)

#587 Has Full Range of Motion Training Gone TOO FAR?

#586 The Fitness Industry's Biggest Coaching Scam