Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
Episode 154: Managing High Stress Situations and Growing from Trauma: an intervi...
Flex Diet Podcast
Jun 13, 20222:03:06pending
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to...
Flex Diet Podcast
Jun 11, 202215:55pending
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repai...
Flex Diet Podcast
Jun 9, 20221:13:08pending
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for...
Flex Diet Podcast
Jun 6, 202222:47pending
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, met...
Flex Diet Podcast
May 31, 202233:27pending
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Con...
Flex Diet Podcast
May 24, 202248:57pending
Episode 148: How to maximize performance, productivity, and sleep with Angus Bu...
Flex Diet Podcast
May 16, 20221:03:27pending
Episode 147: What to do after a layoff/vacation from the gym - how to return saf...
Flex Diet Podcast
May 10, 202225:18pending
Episode 146: The Special Forces Experience -'The Process' and translation of hig...
Flex Diet Podcast
Apr 26, 20221:12:46pending
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between...
Flex Diet Podcast
Apr 16, 202259:18pending
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr....
Flex Diet Podcast
Apr 11, 20221:30:23pending
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabo...
Flex Diet Podcast
Apr 4, 202243:30pending
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Ch...
Flex Diet Podcast
Mar 28, 20221:45:12pending
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
Flex Diet Podcast
Mar 21, 20221:01:17pending
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Mor...
Flex Diet Podcast
Mar 14, 20221:32:15pending
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Trai...
Flex Diet Podcast
Mar 7, 20221:38:28pending
Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
Flex Diet Podcast
Feb 28, 202241:19pending
Episode 137: Training Straight Talk with fitness writer, and online physique coa...
Flex Diet Podcast
Feb 21, 20221:41:26pending
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compou...
Flex Diet Podcast
Feb 15, 20221:32:47pending
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology:...
Flex Diet Podcast
Feb 8, 20221:04:03pending
Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an In...
Flex Diet Podcast
Feb 1, 202249:39pending
Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ry...
Flex Diet Podcast
Jan 25, 20221:37:19pending
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion,...
Flex Diet Podcast
Jan 18, 20221:06:58pending
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon o...
Flex Diet Podcast
Jan 11, 20221:27:01pending
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN...
Flex Diet Podcast
Jan 3, 202230:17pending
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
Flex Diet Podcast
Dec 27, 202118:36pending
Episode 128: Inside the World of Sports Supplements with Dr Vince
Flex Diet Podcast
Dec 20, 20211:27:49pending
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular P...
Flex Diet Podcast
Dec 13, 202151:52pending
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
Flex Diet Podcast
Dec 6, 202125:02pending
Episode 125: Super Simple Method to Increase Lifting Performance Using a Noteboo...
Flex Diet Podcast
Dec 1, 202127:18pending
Episode 124: 5 Tips To Eliminate Holiday Weight Gain
Flex Diet Podcast
Nov 22, 202134:33pending
Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochon...
Flex Diet Podcast
Nov 15, 202134:29pending
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Flex Diet Podcast
Nov 8, 202135:55pending
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with S...
Flex Diet Podcast
Nov 1, 20211:15:13pending
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Adv...
Flex Diet Podcast
Oct 25, 202113:00pending
Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology Fo...
Flex Diet Podcast
Oct 18, 202116:30pending
Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Perfo...
Flex Diet Podcast
Oct 11, 202158:59pending
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and C...
Flex Diet Podcast
Oct 4, 202133:37pending
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
Flex Diet Podcast
Sep 20, 202115:33pending
Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solutio...
Flex Diet Podcast
Sep 13, 202139:16pending
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and...
Flex Diet Podcast
Sep 6, 202128:28pending
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
Flex Diet Podcast
Aug 30, 20211:41:40pending
Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
Flex Diet Podcast
Aug 23, 202117:44pending
Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
Flex Diet Podcast
Aug 17, 20211:23:05pending
Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth wi...
Flex Diet Podcast
Aug 10, 20211:04:10pending
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Gr...
Flex Diet Podcast
Aug 2, 20211:23:53pending
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Va...
Flex Diet Podcast
Jul 26, 202150:39pending
Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, a...
Flex Diet Podcast
Jul 21, 20211:10:12pending
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Phy...
Flex Diet Podcast
Jul 18, 202116:30pending
Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longs...
Flex Diet Podcast
Jul 14, 20211:00:56pending
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