Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
About this episode
- Intro to Dr. Wood
- Why compete in strongman
- History of strongman
- Description of events and results
- Training and substitutions for stones
- Intro to grip strength training
- Special lifts, Saxon bar and dinnie stones
- Adding cardio to help with recovery between events
- Discussion of Tommy's aerobic training
- Why compete?
Instagram: @drtommywood
Course Advanced Blood Chemistry for Athletes:
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