Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

• Why data is important
• My bias is a training notebook vs. an app
• What to include
  • Training plan
  • Date, time, duration
  • HRV, RHR, and sleep data
  • Exercise, sets, reps, time to complete sets, duration /density
  • Intensity - the percentage of 1RM, RPE or RIR
  • Other: pre-workout or electrolytes, how I felt, diet changes
  • Keep PRs in the back of the notebook
• Other general notes
  • Turn off your phone
  • Bluetooth headphones
  • Death metal shirt and headband = less talking to me
• Review every 4-6 weeks
• New micro-lecture available about eye position, breathing, etc between sets (pay what you want)

Today's Flex Diet Podcast is brought to you by the Flex Diet online business mentorship. The mentorship has four parts. The first focuses on program design, exercise, and assessment. The second part covers marketing and business, and how to do an online content-based model. Third, we go through mindset, and  the fourth part covers personal development. If you're interested, the mentorship starts at the beginning of January 2022. Contact me and fill out an application.

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter