Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
About this episode
- Creatine and why it's useful
- Form
- Dose
- Delayed response until fully saturated
- Responders and non-responders
- Caffeine
- International society of sports nutrition position stand: caffeine and exercise performance
- Dose and when to consume it
- Timing and form
- Variability in caffeine amounts in coffee
Today's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay. Go to https://miketnelson.com/microlectures/. I add more lectures each month!
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