healthMay 16, 20221:03:27pending

Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

About this episode

Introduction to Angus
Importance of nature and having fun outdoors
Disconnecting to tap into creativity
Sleep/wake times
3-question quiz to determine morning lark or night owl
Wake up time and peak performance
Brain dump
Thoughts on Oura data
Find Angus: sleepprocoach.com

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Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

About this episode

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