Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
About this episode
- Kristina and I chat kiteboarding
- Learning when to bail
- Training to know your limits
- Learning how to get through high-stress situations
- Kristina's experience in the Navy
- Resiliency-based mindset
- Transitioning to purpose-driven stress
- Strategies for bringing the body into a parasympathetic. state
- Kristina's experience with RPR in Costa Rica
- Dealing with chronic pain
- Find Kristina on Instagram: @kristinahoyercollective
- Or online: Kristina Hoyer Collective
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
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