Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk S...
Notable Guests
Episodes (413)
261: The Power of breathwork - Christina Rae @raerituals
Alcohol Free Life - Janey Lee Grace
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Alcohol Free Life - Janey Lee Grace
259: Sober and Single. The Challenges & benefits with Christine Coulson
Alcohol Free Life - Janey Lee Grace
258: Can self hypnosis help with cravings?
Alcohol Free Life - Janey Lee Grace
257: From Addiction & Trauma to Success and Resilience
Alcohol Free Life - Janey Lee Grace
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Alcohol Free Life - Janey Lee Grace
255: You are Enough! Positive psychologist Cheryl Rickman
Alcohol Free Life - Janey Lee Grace
254: How alcohol impacts Gut Health with Trish Tucker May
Alcohol Free Life - Janey Lee Grace
253: From drunk to extraordinary - Freddie Bennett
Alcohol Free Life - Janey Lee Grace
252: Thriving Alcohol Free with Courtney Andersen
Alcohol Free Life - Janey Lee Grace
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Alcohol Free Life - Janey Lee Grace
250: Celebrating 250 episodes - Live podcast recording
Alcohol Free Life - Janey Lee Grace
249: Sober Events with Andy Blackman from AFter Party
Alcohol Free Life - Janey Lee Grace
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
Alcohol Free Life - Janey Lee Grace
247: Joy in Sobriety with Soni from Hootie and the Blowfish
Alcohol Free Life - Janey Lee Grace
246: Keep the vibes high, another chance to hear Angel expert Kyle Gray
Alcohol Free Life - Janey Lee Grace
245: Sunshine triggers and FOMO ...with Susan from Hola Sober
Alcohol Free Life - Janey Lee Grace
244: Stepping into a sober identity...and fave guest clips
Alcohol Free Life - Janey Lee Grace
243: Energy Healing and Sobriety with Sonja Grace
Alcohol Free Life - Janey Lee Grace
242: From Rock Bottom to Sober Forever with Susan Laurie
Alcohol Free Life - Janey Lee Grace
241: From Wham! to thoughts on sobriety
Alcohol Free Life - Janey Lee Grace
240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriet...
Alcohol Free Life - Janey Lee Grace
239: Special announcement - and the inconvenient truth about alcohol
Alcohol Free Life - Janey Lee Grace
238: Finding resilience with Sonal Keay
Alcohol Free Life - Janey Lee Grace
237: Choosing a Better Life with Alcohol with Matt Pink
Alcohol Free Life - Janey Lee Grace
236: Making sense of life through comic art - Rachael Smith
Alcohol Free Life - Janey Lee Grace
235: Getting clarity on sobriety with Dupe Witherick
Alcohol Free Life - Janey Lee Grace
234: Positivity and high vibes with Author Sue Stone
Alcohol Free Life - Janey Lee Grace
233: Mental Health & Sobriety with Soberyogadad
Alcohol Free Life - Janey Lee Grace
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
Alcohol Free Life - Janey Lee Grace
231: Sober guys chatting with Paul Briley & Tony Worsdall
Alcohol Free Life - Janey Lee Grace
230: Alcohol and the menopause with homeopath Sarah Davison
Alcohol Free Life - Janey Lee Grace
229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stan...
Alcohol Free Life - Janey Lee Grace
228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Dri...
Alcohol Free Life - Janey Lee Grace
227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers
Alcohol Free Life - Janey Lee Grace
226: Is there a rise in the Sober Curious? & introducing Awake Organics
Alcohol Free Life - Janey Lee Grace
225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
Alcohol Free Life - Janey Lee Grace
224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtend...
Alcohol Free Life - Janey Lee Grace
223: Sober is Dope with Pop Buchanan
Alcohol Free Life - Janey Lee Grace
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmo...
Alcohol Free Life - Janey Lee Grace
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
Alcohol Free Life - Janey Lee Grace
220: The Power of Community - Sober Club member Eavan
Alcohol Free Life - Janey Lee Grace
219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens
Alcohol Free Life - Janey Lee Grace
218: Quit Sugar with Michael Collins
Alcohol Free Life - Janey Lee Grace
217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks
Alcohol Free Life - Janey Lee Grace
216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App
Alcohol Free Life - Janey Lee Grace
215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynk...
Alcohol Free Life - Janey Lee Grace
214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
Alcohol Free Life - Janey Lee Grace
213: Sober is sexy! The Charity Calendar & Introducing New London Light
Alcohol Free Life - Janey Lee Grace
212: Dr Aric Signman on alcohol misuse in children & introducing Everleaf Drinks
Alcohol Free Life - Janey Lee Grace