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Victoria Albina

Author and speaker on personal growth

Victoria Albina is a writer and speaker who has written extensively on topics of personal growth and self-discovery. She is the author of a book series on emotional outsourcing and is known for her insightful and compassionate approach to helping others understand and overcome their emotional challenges. Born in Canada, she currently resides in the United States.

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Recent appearances

Showing last 20 episodes
You Were Never Meant to Live for Everyone Else: The Book Series #1Feminist WellnessAug 5, 20259:13HostEp #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)Feminist WellnessJan 30, 202530:58HostEp #310: Allow Your Feelings: Tools for Sitting with Big EmotionsFeminist WellnessJan 23, 202533:45HostEp #309: The Art of Quitting: How to Craft a Life You Love with Goli KalkhoranFeminist WellnessJan 16, 202546:38HostEp #308: Somatics and Self-TrustFeminist WellnessJan 9, 202523:54HostEp #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond ResolutionsFeminist WellnessJan 2, 202529:02HostEp #306: Healing the Wounds of Calladita Culture with Pam CovarrubiasFeminist WellnessDec 26, 202435:45HostEp #303: Does This Relationship Serve Me?Feminist WellnessDec 5, 202429:27HostEp #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige PritchardFeminist WellnessNov 28, 202459:55HostEp #301: Stronger Together - Post-Election MusingsFeminist WellnessNov 21, 202429:48HostEp #300: 10 Keys to a Fully Embodied Life: Lessons from 300 EpisodesFeminist WellnessNov 14, 202440:45HostEp #299: Sneaky Codependent, People-Pleasing, and Perfectionist ThoughtsFeminist WellnessNov 7, 202435:47HostEp #297: Nervous System ResetFeminist WellnessOct 24, 202422:40HostEp #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&AFeminist WellnessOct 10, 202448:04HostStop Overfunctioning Webinar October 15th, 2024 @ 8pm ETFeminist WellnessOct 8, 20244:21HostEp #293: Bracing Tolerance vs. Intentional ToleranceFeminist WellnessSep 26, 202420:29HostEp #290: Getting Anchored with Mary AngioneFeminist WellnessSep 5, 202437:48HostEp #288: Remedies for ShameFeminist WellnessAug 22, 202427:41HostMega-Super-Awesome Birthday Giveaway!Feminist WellnessAug 3, 20243:45HostEp #277: Embodiment (Part 2)Feminist WellnessJun 6, 202431:48Host