Feminist Wellness
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls...
Notable Guests
Episodes (482)
Tenderoni Hotline #47: Are You Living For Everyone Else? | Paperback Book Series
Feminist Wellness
Ep #398: My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing
Feminist Wellness
Tenderoni Hotline #46: Why Boundaries Feel So Hard + Why You Keep Procrastinatin...
Feminist Wellness
Ep #397: Catharsis Is Cute. Integration Changes Your Life.
Feminist Wellness
Tenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yours...
Feminist Wellness
Ep #396: How to Stop Running From Your Feelings
Feminist Wellness
Tenderoni Hotline #44: Why You Get Triggered When Someone Says “Calm Down” + Why...
Feminist Wellness
Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot
Feminist Wellness
Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emoti...
Feminist Wellness
Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self
Feminist Wellness
Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get...
Feminist Wellness
Ep #393: People Pleasing: What Keeping Others Happy Costs You
Feminist Wellness
Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Heali...
Feminist Wellness
Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity
Feminist Wellness
Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk
Feminist Wellness
Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why...
Feminist Wellness
Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions
Feminist Wellness
Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
Feminist Wellness
Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull...
Feminist Wellness
Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind
Feminist Wellness
Ep #387: Perfectionism: From A+ Pressure to B+ Energy
Feminist Wellness
Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Ple...
Feminist Wellness
Ep #386: Wants and Needs: How to Know What Matters Most to You
Feminist Wellness
Ep #385: The Shifting Sands of Confidence
Feminist Wellness
Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Const...
Feminist Wellness
Ep #384: The Truth About Nervous System Reset
Feminist Wellness
Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For
Feminist Wellness
Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)
Feminist Wellness
Ep #382: Self-Compassion: Radical Kindness for Your Nervous System
Feminist Wellness
Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
Feminist Wellness
Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Heali...
Feminist Wellness
Ep #380: How to Know If You’re Ready for Coaching and Real Change
Feminist Wellness
Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
Feminist Wellness
Ep #379: How to Apologize Without Shame, Blame, or Guilt
Feminist Wellness
Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely...
Feminist Wellness
Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
Feminist Wellness
Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-W...
Feminist Wellness
Ep #377: The Story of Overwhelm
Feminist Wellness
Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at...
Feminist Wellness
Ep #376: How to Assess if Your Relationships Truly Serve You
Feminist Wellness
Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Withou...
Feminist Wellness
Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Feminist Wellness
Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Trigge...
Feminist Wellness
Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)
Feminist Wellness
Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns
Feminist Wellness
Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsour...
Feminist Wellness
Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why...
Feminist Wellness
Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)
Feminist Wellness
Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People...
Feminist Wellness
Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
Feminist Wellness