Your beliefs about sugar are holding you back w/Colleen Kachmann

Sugar often becomes the new addiction for women who stop drinking alcohol. It is socially acceptable, addictive and in almost all processed foods in some form.

Today's episode was a workshop I did live on Facebook a few months back and was very informative. Colleen is a  woman in long term recovery as well as an expert in nutrition. She has a blog and podcast as well. You can find lots of information including recipes on her website https://www.colleenkachmann.com/

Grab a big glass of water and listen in on the truth about sugar and how it is holding you back not only in health but all areas of life!

Hey, if you aren't a member of the Confident Sober Women Facebook group come on over and join us!  Its free and a great next step for making connections with other women who are building confidence and emotional sobriety beyond recovery.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.