Why My Testosterone Is 2X Higher Than the Average Man

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels. On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle factors that I’m calling the 5 Ss that you can use to optimize your hormonal health. I’m sharing my personal lab results and the lifestyle factors that I personally practice for optimal testosterone levels. Specifically, you’re going to learn about how factors like sleep, stress, and sunlight exposure can improve your hormonal health and overall health. You’ll also learn about the role of nutrition and exercise, and how making changes to your environment can help your body operate at its best. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How testosterone levels have declined in recent decades. (0:24) Why sleep is like a charging station for your testosterone. (1:40) How to create boundaries with your devices for better sleep. (7:14) The connection between testosterone levels and the circadian timing system. (12:03) How ultra processed food consumption affects sperm quality. (20:49) The impact sugar consumption has on testosterone levels. (24:40) Why alcohol can suppress hormone production. (35:37) The connection between stress and serum testosterone levels. (41:07) How sex supports testosterone, and vice versa. (48:56) Why cleaning up your personal care products can lead to better health. (58:41) The link between strength training and hormonal health. (1:08:32) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Sleep Smarter ß Upgrade your sleep habits with my national bestselling book! Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and Paleovalley. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.