The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes (1975)
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Val...
The Model Health Show
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
The Model Health Show
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - Wit...
The Model Health Show
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Th...
The Model Health Show
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynt...
The Model Health Show
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep &...
The Model Health Show
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
The Model Health Show
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer...
The Model Health Show
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy...
The Model Health Show
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
The Model Health Show
The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica She...
The Model Health Show
3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
The Model Health Show
The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
The Model Health Show
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Br...
The Model Health Show
Can Thick Thighs Really Save Lives?
The Model Health Show
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Nin...
The Model Health Show
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong...
The Model Health Show
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - Wit...
The Model Health Show
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason...
The Model Health Show
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
The Model Health Show
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
The Model Health Show
The #1 Thing That Destroys Your Sleep Quality
The Model Health Show
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Per...
The Model Health Show
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages...
The Model Health Show
Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With...
The Model Health Show
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel...
The Model Health Show
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Mille...
The Model Health Show
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - W...
The Model Health Show
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew...
The Model Health Show
The Food Pyramid Exposed: Here's What No One Is Telling You!
The Model Health Show
You Are One Mindset Shift Away From Achieving Everything You Want - With Light W...
The Model Health Show
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevi...
The Model Health Show
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
The Model Health Show
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About...
The Model Health Show
New Weight Loss Study Shows How to Keep Weight Off Long-Term
The Model Health Show
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isom...
The Model Health Show
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your L...
The Model Health Show
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year...
The Model Health Show
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cy...
The Model Health Show
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
The Model Health Show
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, &...
The Model Health Show
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to C...
The Model Health Show
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr...
The Model Health Show
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Hea...
The Model Health Show
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Josep...
The Model Health Show
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna R...
The Model Health Show
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With...
The Model Health Show
How Gratitude Impacts Your Brain, Body, & Success
The Model Health Show
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Yo...
The Model Health Show
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perc...
The Model Health Show