Why Am I So Anxious All the Time? It Might Not Be What You Think

Breathwork for anxiety sounds almost too easy. Too obvious. But the mechanism behind it is measurable. This episode explores anxiety as a body problem, not a mind problem, and the way you're breathing all day might be what's keeping it going.

Sigmar Berg is the founder of Lovetuner, a breathwork and sound healing tool featured in CNN, the LA Times, and Buzzfeed, and he has spent over a decade studying the intersection of breath, nervous system regulation, and frequency healing. In this conversation, he explains why shallow, fast, chest-level breathing keeps the nervous system locked in fight-or-flight mode, what one conscious extended exhale actually does to your physiology, and how adding sound at 528 Hz amplifies the effect.

If anxiety has been creeping in, especially in your 40s and 50s when hormones can make it so much worse, this conversation gives you a framework and a practice you can use the same day.

What we get into:

- Why anxiety often starts in the body, not the brain, and what's happening physiologically when it does

- How shallow, fast breathing sends a danger signal to your nervous system even when you're just sitting at your desk

- What makes the extended exhale so effective for calming the nervous system fast

- Whether specific breathing patterns like box breathing or 4-7-8 actually matter, or if we're overcomplicating it

- What 528 Hz is, why Sigmar built a tool around it, and what the science actually says

- How to start a breathwork habit without a 30-minute practice

Connect with Sigmar Berg:

lovetuner.com | @lovetuner528hz on Instagram, TikTok, and YouTube | Book: One Journey

I want to hear from you. Send me a text or voicemail!

Jessica's freebies and resources:

😴 Sleep better tonight with my free 10-minute audio breathwork session. (https://your.belongwellness.com/sleep)

⚡️Join the Keep Your Cool Collective, my 6-week group breathwork experience for women over 40 who are ready to feel f*cking GREAT. This program launches October 5th. (https://your.belongwellness.com/hnly-beta-sales-page)

✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong