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About this episode
This episode is on point when it comes to simplifying all things health. It is so easy to get caught up in the google trap when trying to figure out what the best things are for us.
Holly Lynn shares so beautifully about her story and how early trauma informed her addiction and her recovery. She can be found on Instagram @BackToTheBasicsWithHolly and on YouTube Recovery Girl Cooking.
If you aren't in the Confident Sober Women Facebook group come on over. It is filled with like minded sober women doing the work to build emotional sobriety so they can love their lives beyond recovery.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Get every episode summarized
Each time Confident Sober Women publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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