The Shocking Truth About Fitness That Will Change Your Life
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About this episode
Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.
In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.
He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.
Don't miss this eye-opening conversation that just may transform your health forever. Tune in now!
Highlights:
00:00 Intro
01:15 Dr. John Jaquish and his biomedical company
02:49 Dr. John's childhood, college, and entrepreneurship
06:32 OsteoStrong - a medical device that treats osteoporosis
11:13 Exposure to cold and health benefits
14:19 The importance of hip joint strength
16:07 Joe's accident and dislocation of hip joint
18:55 Bone density, weight lifting, and the X3 System
26:24 Veganism and ancestral animal-based diet
33:54 Where can people find Dr. John?
Get every episode summarized
Each time The Hard Way With Joe De Sena publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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