
The Hard Way With Joe De Sena
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these i...
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Episodes (2978)
Tyler Andrews on Surviving Aplastic Anemia, Running Everest in 9:55, and a Decad...
The Hard Way With Joe De Sena
Mark Allen, Dane Miller, James Lawrence, and Leif Babin on Daily Consistency, th...
The Hard Way With Joe De Sena
Andy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momen...
The Hard Way With Joe De Sena
Richard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entre...
The Hard Way With Joe De Sena
Joe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–...
The Hard Way With Joe De Sena
Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepr...
The Hard Way With Joe De Sena
John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Re...
The Hard Way With Joe De Sena
Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine:...
The Hard Way With Joe De Sena
Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Any...
The Hard Way With Joe De Sena
Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities
The Hard Way With Joe De Sena
Joel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Ever...
The Hard Way With Joe De Sena
11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never...
The Hard Way With Joe De Sena
Building How Brian Duncanson Helped Turn a Napkin Idea Into Spartan Race
The Hard Way With Joe De Sena
Down Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing th...
The Hard Way With Joe De Sena
Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Bere...
The Hard Way With Joe De Sena
Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everythi...
The Hard Way With Joe De Sena
From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment...
The Hard Way With Joe De Sena
From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, a...
The Hard Way With Joe De Sena
Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap
The Hard Way With Joe De Sena
Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death
The Hard Way With Joe De Sena
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
The Hard Way With Joe De Sena
Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performanc...
The Hard Way With Joe De Sena
Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins
The Hard Way With Joe De Sena
Discipline After Combat Injury: Rules for Ownership and Resilience
The Hard Way With Joe De Sena
Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
The Hard Way With Joe De Sena
Under Fire: Discipline When Everything Breaks
The Hard Way With Joe De Sena
Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sport...
The Hard Way With Joe De Sena
Life After the Uniform: Chase Chewning on Discipline Without Orders
The Hard Way With Joe De Sena
Still Competing at 45: Max King on Discipline and Endurance
The Hard Way With Joe De Sena
Discipline Before Strength: Brian Alsruhe on Mental Toughness
The Hard Way With Joe De Sena
Life After Service: Discipline When Orders Are Gone
The Hard Way With Joe De Sena
Training to Finish: Bronco Billy on Distance, Discipline, and Rules
The Hard Way With Joe De Sena
Get Off the X: A Navy SEAL on Pressure, Pain, and Action
The Hard Way With Joe De Sena
What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
The Hard Way With Joe De Sena
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Disciplin...
The Hard Way With Joe De Sena
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritt...
The Hard Way With Joe De Sena
What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentles...
The Hard Way With Joe De Sena
Michael Wardian: Turning Suffering Into World Records
The Hard Way With Joe De Sena
Navy SEAL Ryan "Birdman" Parrott: The Blast That Changed Everything and How He R...
The Hard Way With Joe De Sena
The Choice That Built a Bomb‑Suit Warrior Mindset
The Hard Way With Joe De Sena
How a Navy SEAL Rebuilt Discipline and Control After Service
The Hard Way With Joe De Sena
How Discipline Turns Every Obstacle into Growth
The Hard Way With Joe De Sena
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
The Hard Way With Joe De Sena
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection
The Hard Way With Joe De Sena
The Underutilized Tool To Turn Your Anger Into Raw Power
The Hard Way With Joe De Sena
Build an Indestructible Mindset With This Green Beret's Journey
The Hard Way With Joe De Sena
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch
The Hard Way With Joe De Sena
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
The Hard Way With Joe De Sena
Brotherhood and Grit Forged in Combat
The Hard Way With Joe De Sena
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
The Hard Way With Joe De Sena