healthFeb 21, 202441:11pending
The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Episode Highlights With Raj Jana
- What led him to do the work he does now after running successful companies
- How he learned he didn’t really know how to love himself
- What happened when he tried hypnotherapy, and what it led to
- The nervous system is like the soil of the body from where everything else grows
- Understanding nervous system health and how to improve it
- How to learn to develop a healthy relationship with your emotions
- What emotional triggers are and how to turn them into treasures
- How to use emotional lab reports to find the tools that will work best for you
- Tools for regulating the nervous system
- How to build a healthy relationship with your emotions and your thoughts
- What parts work is and how to use it
- Liber8
- Letting Go: The Pathway of Surrender by David R. Hawkins, MD
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast
Hair Loss in Women & What To Do About It With Colleen Renee
The Wellness Mama Podcast
Sep 28, 202632:42completed
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
The Wellness Mama Podcast
Sep 23, 202650:25queued
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episod...
The Wellness Mama Podcast
Sep 21, 202628:53queued
You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
The Wellness Mama Podcast
Sep 16, 202659:13completed