The Bread Upgrade: Healthier Choices That Taste Great | EP 394

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.

In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot.

In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread.

Modern bread is very different from what our ancestors may have eaten, and many varieties on grocery store shelves are highly processed and can disrupt blood sugar, gut health, and metabolism.

In this episode, I break down why certain breads may be more harmful than you realize, and share what you should know if you still want to enjoy bread without sabotaging your health.

On this episode, you’ll learn: 

• How much hidden sugar is lurking in everyday bread (0:33)
• Which “healthy” bread is one of the worst options for your gut and metabolism (2:20)
• The remarkable story of a patient whose arthritis dramatically improved after removing THIS common bread from their diet (4:30)
• Which “whole grain” may be a major driver of heart disease, brain inflammation, arthritis, and even autoimmune conditions like MS (7:00)
• Why labels like “gluten-free oats” can be misleading (8:30)
• The bread alternatives I actually recommend (10:00)
• A simple trick that can help blunt the blood sugar spike when you do eat bread (13:10)

Thank you to our sponsors! Check them out: 

• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
• Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
• Get a quote today at Progressive.com. 
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

For the full show notes and episode transcript:  https://drgundry.com/healthy-bread-options

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.