healthSep 17, 202544:38pending
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Episode Highlights with David and John
- Red flags when it comes to supplements and what to watch for
- Understanding bioavailability when it comes to supplements
- Synergy in supplements and how this can take something from 1+1=2 to 1+1=10
- How to get a much larger effect from supplements when synergistic then when taken alone
- What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature
- Curcumin and how bioavailable forms are a highly underrated supplement
- Supplements that give the biggest bang for the buck
- Toxins and nutrient deficiencies and their role in chronic disease
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo...
The Wellness Mama Podcast
Sep 30, 202630:24failed
Hair Loss in Women & What To Do About It With Colleen Renee
The Wellness Mama Podcast
Sep 28, 202632:42completed
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
The Wellness Mama Podcast
Sep 23, 202650:25pending
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episod...
The Wellness Mama Podcast
Sep 21, 202628:53queued