s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
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About this episode
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!
- Pre-written training plans & the Banana Republic pants analogy
- Workouts in off-seasons
- Post-half marathon recovery and the "reverse taper"
- Why are my easy runs getting slower in marathon training?
- Am I failing my easy run if its 75% easy/25% moderate?
- Upset tummy post-run
- Hilly race training
- Long run workouts
- "Slow release" gels
- Keto for endurance runners?
- "hey Coach Elisabeth"
- Fueling during injury rehab
- Improving marathon performance
...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!
Train with Running Explained!
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