Running advice all women NEED to listen to today!
Get every episode summarized
Each time The Exercise Engineer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more!
If you're just starting your running journey or you're striving to PB your next race, you're going to love this chat!
Thank you for having me team xxx
Women's Running Collective Podcast: https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3f
Chapters:
00:00 - Guest introduction: Lou Kelly
01:42 – Rapid fire questions with Lou
08:15 – Lou’s journey from civil engineer to running coach
12:15 – Strength training & why it’s so important for women
16:51 – Biomechanical issues & running form tips
22:05 – Compassion in coaching (and with yourself)
24:00 – Building sustainable habits that last
27:12 – Setting realistic, achievable goals
34:38 – Positive reinforcement, self-talk & mindset
38:10 – Final thoughts, takeaways & recommendations
Get every episode summarized
Each time The Exercise Engineer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Exercise Engineer
Beginner to Ironman: Pre-Race Debrief
The Exercise Engineer
Beginner to Ironman in 5 months: 4 Days Out, My Final Thoughts
The Exercise Engineer
Beginner to Ironman in 5 Months: Running Focus
The Exercise Engineer
Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike
The Exercise Engineer