healthFeb 22, 202628:45pending

Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike

The Exercise Engineer

About this episode

5 Key Lessons about learning to ride a bike for an Ironman

Rent a Bike like mine: Sportcorp Australia

Lesson 1: Get your bike fitted

Lesson 2: Rent a bike

Lesson 3: Go at your own pace

Lesson 4: Don’t get FOMO

Lesson 5: Carb Load ON the bike

What tips have I missed? Leave a comment

Thank you for listening xxx

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Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike

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