Protect Your Mental Health this Holiday Season

Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz are joined by Jen Shortelle, Strategic Clinical Advisor at Spring Health. They discuss maintaining balance and mental wellness during the holiday season, when many people face loss, family conflict, and changes in routine.

Key topics include starting open communication with loved ones, practicing mindfulness tips to keep you grounded, and setting realistic expectations for the holiday season.

Following the main discussion, the team addresses a question from the member mailbag. Grant pulls the following submission: As I head into 2026, I keep thinking about my student loans. They have been hanging over my head for so long, and I really want this to be the year I finally make progress. The truth is, I feel anxious every time I look at the balance, and it makes it hard to stay motivated. How can I put together a plan for the new year that helps me tackle my student loans without feeling stressed or discouraged the whole time?

Grant concludes the discussion by highlighting Affinity’s wellbeing resources, including a partnership with Navicore Solutions for free credit counseling. If you’re looking to understand and improve your credit, seek a consultation to take control of your financial wellbeing.

Just a reminder if you have a question or comment for a future Member Mailbag segment, please email them to us @[email protected].

Rate, like, and subscribe for more from the Wellbeing and Your Wallet podcast. Visit www.affinityfcu.com for additional information about financial wellbeing and Affinity products.

Thanks for listening and be well.