Small Habits, Big Impact: Building Consistency for Everyday Wellbeing

Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz are joined by new host Ali Eddy and guest Jeffrey Downs, Founder of MyStreaks. They discuss how to build and keep healthy habits by starting small, tracking effectively, and celebrating wins along the way.

Following the main discussion, the team answers a question from the member mailbag. Grant pulls the following submission: As I get older, I’m trying to move my body daily. However, I can’t seem to find a fitness habit that sticks! I’ve tried pickleball, biking, and weightlifting, but I always need to force myself to go. How do I meet my movement goal without fighting myself?

Grant concludes the discussion by highlighting Affinity’s Certified Wellbeing Coaches. Trained to provide members with the best possible support, they can help you work out your financial wellness goals. Schedule an appointment online to meet a coach in your area.

Just a reminder if you have a question or comment for a future Member Mailbag segment, please email them to us @[email protected].

Rate, like, and subscribe for more from the Wellbeing and Your Wallet podcast. Visit www.affinityfcu.com for additional information about financial wellbeing and Affinity products.

Thanks for listening and be well.