healthApr 24, 202431:40pending
Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Episode Highlights With Caroline Alan
- Why modern humans are experiencing so many mineral deficiencies
- The reason modern humans can’t get enough minerals from food
- How minerals impact mitochondria and why this is so important
- Your body makes amino acids but minerals must be ingested
- We are often operating at 40% of the mineral levels we actually need
- Symptoms of mineral deficiency
- How mineral depletion affects the nervous system and cellular health
- Her own experience with mineral depletion
- How to get minerals back into the cells correctly
- What fulvic and humic minerals are and what they do
- Macrominerals vs microminerals
- The problem with megadosing minerals - your body is not a car
- Beam Minerals
- Caroline Alan - Website
- Caroline Alan - Instagram
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo...
The Wellness Mama Podcast
Sep 30, 202630:24failed
Hair Loss in Women & What To Do About It With Colleen Renee
The Wellness Mama Podcast
Sep 28, 202632:42completed
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
The Wellness Mama Podcast
Sep 23, 202650:25pending
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episod...
The Wellness Mama Podcast
Sep 21, 202628:53pending