Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120)
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Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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In this podcast episode, James interviews Ed Cosner, a strength and conditioning coach with extensive experience in coaching and training athletes.
Ed shares his philosophy on strength and conditioning for athletic performance, emphasizing the importance of tailoring training to the specific needs of the sport and the individual athlete.
He discusses the use of machines and free weights, the value of partial lifts, and the benefits of incorporating strongman exercises into conditioning circuits. Ed also touches on the Westside conjugate method and the importance of flexibility and mobility in training.
Timestamps
00:00 Introduction and Background
01:46 Strength Conditioning Philosophy and Training Methods
05:34 The Importance of Flexibility and Mobility in Training
09:19 Incorporating Strongman Conditioning Circuits
18:29 Partial Lifts and the Westside Conjugate Method
24:18 Using Machines and Free Weights in Training
35:42 Challenging Athletes in Training
38:10 Effective Strongman Conditioning Exercises
41:40 Training for Grapplers
44:47 Lifting the Denny Stones in Scotland
55:15 Coaching Slow-Twitch, Non-Explosive Athletes
01:01:00 Incorporating Explosive Movements for Coordination and Power
01:05:44 The Importance of Intense Training
Ed's Instagram: https://www.instagram.com/ed_cosner/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
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