healthSep 30, 202512:56pending
Lift Your Mood in 10 Minutes: A Brightening NSDR Practice
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About this episode
Need a quick and effective mood boost? This 10-minute NSDR is your dose of mental sunshine. Through guided visualization and focused relaxation, this practice helps to interrupt negative thought patterns and activate a more positive, uplifted state of being. Perfect for a midday slump or anytime you need to shift your energy and brighten your outlook.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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