Health, Wealth and Happiness Meditation - 20 Minutes
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About this episode
Train your mind to seek and attract more wealth, health and happiness!
We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.
KEY TAKEAWAYS
- Close your eyes or look to the floor with a soft gaze
- Close your hands together in a prayer position
- Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world.
- Breath is an invite to relax, go within, and work with the subconscious mind
- Imagine you are with someone that you've felt a love from.
BEST MOMENTS
'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here'
'Your mindset is one of the more valuable resources you have'
'Create an intention from the heart'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
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