10 Minute Intuitive Insight Meditation

0:00Okay, let's get comfortable and with your eyes closed, I'd like you to become aware of being aware. And just note the subtle changes in your energy and how you feel when you become aware of being aware. Please dare an aliveness, an expansion, a contraction, something else.

1:15And begin to expand your awareness fully into your surroundings. Again, noticing what changes for you when you're aware of us becomes expansive. And note any content that arises within your awareness.

2:30So if a thought arises, it's just content, let it come and go. If you're drawn to a sound, that is content. Listen to it, come and go. Physical sensations and feelings are also content appearing within your awareness. Just let them come and go.

3:58I invite you to think of something that's challenging you right now. And feel yourself becoming pulled into thinking about it, maybe being lost and thought about it. And then step back, expand your awareness and become the observer of the thoughts around

5:03what's challenging you right now. And one more time. Begin to think about what's challenging you and allow yourself to be poured in to thinking about it.

6:03And now shift your awareness to become the observer of those thoughts and simply rest in your natural state of awareness again. Really expanding into your surroundings. And I wonder what you're noticing.

7:05Be shifting around a situation that you're finding challenging. Now creating an open space for your own truths and insights to appear. And we're not looking for the answer. We're not forcing a truth or insight to appear. Or surrendering into our natural state of being and open expansive awareness.

8:17And one more time. Allow yourself to be poured into thinking about your challenging situation. You might be experiencing something different now. And then, and now begin to expand your awareness to observe those thoughts which is just content

9:28arising within your awareness. And expand your awareness fully into your surroundings. Okay. You can begin to get ready to open your eyes and come back to your surroundings. And I'd like you just to sit there for a moment and reflect on what you just experienced.

10:34This was an experimental meditation to help you begin to allow yourself to be poured in to the movie, to the dream of your problem, which could create a sense of tension. And that's important because the contrast of being lost in the movie is how we forget what we truly are, what we are capable of, our natural state of being. And then I invited you to move into an expansive open awareness where you might have got a sense of what you really are beyond the noise of your thinking mind.

11:34And it's from there you may experience a different perception of the challenge you're facing. And more importantly, you are creating space for your own truths and insights to arise, which most people do not do in a very noisy and distracting world. So for a moment, could you feel gratitude for being the type of person that did that for yourself today? I would love to know your thoughts in this meditation and what it was like for you. What did you experience? I didn't plan this meditation. It arose from within me and I just had to record it. So please do let me know your thoughts. It would be wonderful to hear from you.

12:37And remember my friends, I am you, you and me, we are one. So I hope you have the most wonderful, peaceful and present day.