Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
Get every episode summarized
Each time Fitness, Wellness, and Longevity publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu, and a little about Joey's journey to being a personal development coach.
You can learn more about Joey at his website joeyhauss.com
If you like today's podcast, please subscribe, like, and share with a friend!
See you next time!
Get every episode summarized
Each time Fitness, Wellness, and Longevity publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Joey Hauss turns up
Follow Joey Hauss and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Joey HaussFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fitness, Wellness, and Longevity
Episode 299: How Important Is Exercise Intensity?
Fitness, Wellness, and Longevity
Episode 298 Stretching is a Waste of Time with Lance Goyke
Fitness, Wellness, and Longevity
Episode 297: What We Learned in 2021
Fitness, Wellness, and Longevity
Episode 296: Surviving the Holidays
Fitness, Wellness, and Longevity