healthJan 11, 202221:17pending
Episode 299: How Important Is Exercise Intensity?
About this episode
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
I go over the what, why, and how to rethink your training to maximize your health and performance.
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