Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
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About this episode
In this episode
Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life. Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.
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Recommended reading:
Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTube
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Get every episode summarized
Each time Hacking Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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