From 420lbs to 214lbs: Building a Body That Could Handle the Mission
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About this episode
Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI
He also used to weigh over 400lbs.
In this episode we talk about how he went from 420 lbs to around 214 lbs to building one of the fastest-growing companies in cybersecurity.
We get into the shit that actually made the difference: food, training, GLP-1s, travel, stress, identity, confidence and building a system that works even when life is chaotic.
Because taking care of your health doesn't have to come at the expense of building something great.
If anything, it might be what allows you to.
If you want more: https://www.wehackhealth.com/
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Get every episode summarized
Each time Hacking Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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