Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability. Resources & links related to this episode: Funny TikTok related to the "Four Tendencies" Download my free Getting Specific How-To Guide  Check out the new Bingo Book and Don't Break the Chain Habit Tracker  Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)  Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop)  Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices