healthSep 17, 202425:17pending

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

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About this episode

Episode Highlights With Susan Fox

What it means to cycle sync with the seasons
Things we may not know about the menstrual cycle and what we can learn from our cycles
What are the seasons related to our cycles, and how to sync with them
How to nourish yourself through different parts of our cycles
The importance of light and of getting more in alignment with natural light cycles
If you track your cycle, what changes can tell you and what to pay attention to

Resources We Mention

Dr. Susan Fox - website
Dr. Susan Fox - Podcast

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Hosts & guests

KKatie WellsHost

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Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Get every episode summarized

About this episode

Get every episode summarized

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