Becoming Mentally Tougher - Co-Movement Gym Podcast S3E03

The following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete.
 
 Book: Relentless by Tim Grover

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