7 Good Minutes: Extra - Build a Backup Cue for One Small Habit

0:00Hey, it's Ryan C. Crest for Albertsons, Vaughn's, and Pavilion's. It's time to stock up and save now through October 27th. Get $10 off when you spend $25 or more on participating items. Just look for participating item tags that are on eligible items from brands like Bubbler, Ghost Energy, Lindoor, Halo Top, Vital Farms, Kellogg's, Campbell's, and Hines. Clip once and save through October 27th every time you shop. Grab these hot deals before they're gone. Restrictions apply. See website for full terms and conditions. This is Steve Kovino from Kovino and Rich. Quick trivia, fellas. Every guy listening is contestant. Answer honestly to yourself. You got a belly in a little chest, gasped by the afternoon, no drive left in the tank. You lack that confidence and mental edge. Those are classic signs that your testosterone has been sliding. And nothing drags it down faster than extra weight. So why not take matters into your own hands? Shrhip off the weight that tanks your testosterone with Bioma GLP1 booster. Every serving is packed with science-packed ingredients that crank up your natural GLP1 production.

1:03Visit bioma.health slash GLP1 and use code CRShow for 15% off your first order. Your sausage McBuffin with egg didn't change. You'll recede it. The sausage McBuffin with egg extra value meal includes a hash brown and a small coffee for just $5. Only at McDonald's for limited time. Brice and bit to sweet you me very. Welcome to 7 Good Minutes. Extra. Today we are making a backup queue for one small habit. This is a way to keep an action available when a day changes. Not a rule that says you must do it every day. Pick one action you already want in your life. Say it as a verb. Walk, read, stretch, tidy, practice. Now name the moment when you normally do it. Maybe you walk after work. Maybe you read when the house settles down. Next, name one interruption that actually happens to you. A late call. A changed pickup. A dinner that needs more attention. Choose a common barrier. Not the worst day you can imagine.

2:04Now choose a backup queue. A visible event that still happens on many of those days. Putting your keys down. Closing the laptop. Placing your dinner plate in the sink. Parit with a version of the action small enough to fit that moment and still matter to you. Put it into one sentence. If my usual walk after work disappears, then after I put my keys in the bowl, I will walk to the corner and back. Or use your own action and your own queue. Say the sentence once, slowly, so you know exactly what to notice. When that kind of day comes, try the plan if there is room. If the queue does not appear or someone needs you or rest is the wiser choice, let the day go. If you keep missing the queue, revise it. The point is to make the action easier to find. Not to add another way to judge yourself. One habit. One ordinary barrier. One backup queue. One small action. That is enough for today. Until next time, let's be civil to one another out there. Hey, it's Ryan C. Crass for Albertsons, Vaughn's and Pavilion's.

3:06It's time to stock up and save now through October 27th. Get $10 off when you spend $25 or more on participating items. Just look for participating item tags to earn on eligible items from brands like Bubbler, Ghost Energy, Lindor, Halo Top, Vital Farms, Kellogg's, Campbell's and Hines. Clip once and save through October 27th every time you shop. Grab these hot deals before they're gone. Restrictions apply. See website for full terms and conditions. This is Steve Covino from Covino and Rich. Quick trivia, fellas. Every guy listening is contestant. Answer honestly to yourself. You got a belly in a little chest. Gast by the afternoon. No drive left in the tank. You lack that confidence and mental edge. Those are classic signs that your testosterone has been sliding. And nothing drags it down faster than extra weight. So why not take matters into your own hands? Shrip off the weight that tanks your testosterone with Bioma, GLP1 booster. Every serving is packed with science-packed ingredients that crank up your natural GLP1 production.

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