#299 — Self-Sabotage | 4 Micro-Steps to Break the Self-Sabotage Loop
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跟另一伴攜手走下去前，不只是甜言蜜語、浪漫送禮，這件事做好準備更重要！預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙，為彼此主動做好HPV預防才能說是「真愛」。
立即諮詢醫師，展現你對愛的承諾。
男女1+1 主動防禦HPV(人類乳突病毒)
—— 以上為 Firstory Podcast 廣告 ——
We’re pulling back the curtain on Self-Sabotage.
The truth? You are not lazy, weak, or broken.
In this episode, we unpack:
The sneaky disguises of sabotage (procrastination, perfectionism, and overthinking)
The hidden energy and frequency cost of fighting yourself
4 micro-steps to disarm your brain’s alarm system
That scared part of you doesn't need punishing, it needs leading!!
If you've been feeling stuck lately and know what's holding you back but still can't take the first step, I've created a free From Overthinking to Action Guide (16-page workbook) for you. I hope it helps you clear your mind, gain clarity, and figure out your next step forward.
Follow my new Instagram account 🔍 @cbeyondtheview2021 for more free resources and inspiration!
If you enjoyed this episode, I'd really appreciate it if you could leave a 5-star rating and review on Apple Podcasts.
You can also listen to the podcast and watch the video version on my YouTube channel: https://youtube.com/@CYa922
Follow CYa on Instagram: @cbeyondtheview2021 / @ccya.ll
Leave me a message on Firstory here →https://open.firstory.fm/user/ckpjrybqiyy430899y093paf6/comments
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