#252 - Dr. Remina Panjwani - Issues with Conventional Medicine and Transitioning to Functional Medicine

Dr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service, and nutrition.

In this conversation, Dr. Remina discusses various aspects of holistic health and well-being. She emphasizes the importance of regulating the nervous system and shares techniques such as breath work and mindfulness to achieve a state of balance. The conversation also delves into the connection between gut health and overall well-being, highlighting the impact of diet and lifestyle choices on the body. Dr. Remina advocates for a holistic approach to mental health, addressing underlying causes and incorporating tools such as plant medicine. Lastly, she emphasizes the significance of protein for optimal health and muscle preservation.

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Sponsors: 

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 

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Extra Stuff:

Remina’s Website - https://www.drremina.com/

Follow Remina on iG - https://www.instagram.com/drremina/

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(Recorded on April 1st, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon

https://everybodyspod.com/jessrabon/

#239 - BUILDING ANTIFRAGILE CONFIDENCE: 

https://everybodyspod.com/antifragile/

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